Dear Julie,
Last week I watched the finale to the show "Biggest Loser". I was so inspired to take control of my own body again. I weigh as much as some of the contestants starting weights were. I feel so lost and not sure where to start. I just know I am ready. Help, please!
A Hot Mama Ready to Change
Dear Hot Mama Ready to Change,
First, Congratulations of being Ready to Change. You can do it! It is always good to consult your physician before starting any weight loss or exercise program. They will let you know if you body can handle it. They will be there to monitor you along the way. If you are on medications now weight loss and exercise could change how that medicine effects you. So please go speak with your physician first. They will be very encouraging for you!
If you physician said it is OK for you to start changing your lifestyle then read on.
