When you sleep, you body eliminates toxins, many of them through your skin. Gross, isn't it? A warm shower in the morning washes them all away, but a good scrub and warm/cold blasts help eliminate even more, and assists in breaking up fat cells. Yay!
You can get a good natural body scrub at your local health food, but why not save some money and make one up yourself? Here's a quick and easy scrub that you can throw together in a few minutes:
