You have abs! Yes, you do! Don't tell me you don't. Okay, they may be a buried under some cushioning, but they ARE there.
We just need to strip away that padding...
Straight from the Abs Diet for Women (which is a great book and worth the money), these are the top foods for flatter, hotter hot mama abs:
Almonds and other nuts
Beans and legumes
Spinach and other green veggies
Dairy - fat free or low fat mik, cheese and yogurt
Eggs
Instant oatmeal - unsweetened, unflavored
Turkey and other lean meats
Peanut butter
Olive oil
Whole grain breads and cereals
Extra protein whey powder
Raspberries and other berries
Each of these have nutrients that will help power up your natural fat burning ability, protect you from illness and injury and keep you lean! To get in several of these foods at one time, throw some into a smoothie - not the green veggies, eggs or meat, unless that's your thing.
Of course, you need to watch what you eat and get some exercise, but adding these foods to your diet daily is a great way to start!
We just need to strip away that padding...Straight from the Abs Diet for Women (which is a great book and worth the money), these are the top foods for flatter, hotter hot mama abs:
Almonds and other nuts
Beans and legumes
Spinach and other green veggies
Dairy - fat free or low fat mik, cheese and yogurt
Eggs
Instant oatmeal - unsweetened, unflavored
Turkey and other lean meats
Peanut butter
Olive oil
Whole grain breads and cereals
Extra protein whey powder
Raspberries and other berries
Each of these have nutrients that will help power up your natural fat burning ability, protect you from illness and injury and keep you lean! To get in several of these foods at one time, throw some into a smoothie - not the green veggies, eggs or meat, unless that's your thing.
Of course, you need to watch what you eat and get some exercise, but adding these foods to your diet daily is a great way to start!
Every week, I will show you how to simplify your life with great fitness tips, the no diet way to lose weight (and keep it off!) and other fabulous easy ways to beautify. Let me know what you want to see or how I can help you simplify your routine. Email me at anne@makemeahotmama.com, and don't forget to tune in next week!
*NOTE:I am not a medical professional, nutritionist or a weight loss guru. I am going to give you information and tips based on my personal experience and opinion, things I’ve read and things my friends (who are also busy hot mamas) have tried. Oh, yeah, and get the okay from your doctor or health care provider before starting any exercise, supplementation or diet program.
